Emotional eating was how I coped with the effects of sexual trauma & abortion. At my heaviest, I was 50 pounds overweight even while working as a fitness professional. 

As God healed, I released my “inner” weight. Eating healthier, running and strength training became my focus. Transformation happened from the inside out.

In 2020, I traded my running shoes for a bike and continue to enjoy cycling. Today, I am healthier and physically stronger than my peak years as a fitness professional.

Now, I exclusively serve women who have experienced sexual trauma or abortion. This 40-day accountability will help you jump start or level-up your fitness. Let’s do this together!